Today is National Stress Awareness day...let's all Stress Less~ with these useful tips...
Here are three simple steps for taking action today:
1. Ask yourself 'How are you feeling'?
2. Schedule a break.
3. Reach out to a student who needs help.
- Eat a balance diet
- Limit alcohol and stay away from illegal drugs
- Get involved
- Do your BEST instead of trying to be PERFECT
- Take a time out
- Put things into perspective
- Talk to someone
- Find out what triggers the stress
STRESS LESS AND PLAY DOLLS! AdoraDolls.com