National Stress Awareness Day...

Today is National Stress Awareness day...let's all Stress Less~ with these useful tips...

Here are three simple steps for taking action today:

1.  Ask yourself 'How are you feeling'?

2.  Schedule a break.

3.  Reach out to a student who needs help.

Here are some additional Stress Busters:

• Exercise
• Eat a balance diet
• Limit alcohol and stay away from illegal drugs
• Get involved
• Do your BEST instead of trying to be PERFECT
• Take a time out
• Put things into perspective
• Talk to someone
• Find out what triggers the stress

 

 STRESS LESS AND PLAY DOLLS! AdoraDolls.com